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Last updated: Aug 9, 2026
Panda Express

Hot & Sour Soup, Bowl

SoupPopular

Panda Express Hot & Sour Soup, Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 170 calories, 10g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

17.4 oz
Serving Size
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170
Calories
Per serving
10 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,260 mg55%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein10 g (23%)
Carbs20 g (46%)
Fat6 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,260 mg55%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot & Sour Soup, Bowl has 20 more calories than Apple Pie Roll and 8g more protein. Compare

Hot & Sour Soup, Bowl has 10 more calories than Barq's Root Beer, Kids and 10g more protein. Compare

Compare with Apple Pie Roll

Hot & Sour Soup, Bowl Compared With Nearby Items

Panda Express Hot & Sour Soup, Bowl is listed in the Soup category with 170 calories, 10g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Hot & Sour Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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