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Nutrition comparison
Hot & Sour Soup, Cup vs Apple Pie Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Hot & Sour Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot & Sour Soup, Cup
120 kcal
Highest protein
Hot & Sour Soup, Cup
7 g protein
Lowest carbs
Hot & Sour Soup, Cup
14 g carbs
Lowest sodium
Apple Pie Roll
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Sour Soup, CupSoup | 120 kcal | 7 g | 14 g | 5 g | 1 g | 880 mg |
| Apple Pie RollMore | 150 kcal | 2 g | 30 g | 3 g | 1 g | 90 mg |
Which should you choose?
Choose Hot & Sour Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Hot & Sour Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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