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Last updated: Aug 9, 2026
Panda Express

Hot & Sour Soup, Cup

SoupPopular

Panda Express Hot & Sour Soup, Cup is carb-leaning, with about 43% of macro calories from carb. Each serving has 120 calories, 7g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12.2 oz
Serving Size
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120
Calories
Per serving
7 g
Protein
14 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 880 mg38%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein7 g (22%)
Carbs14 g (43%)
Fat5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7g protein and 120 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot & Sour Soup, Cup has 30 fewer calories than Apple Pie Roll and 5g more protein. Compare

Hot & Sour Soup, Cup has 40 fewer calories than Barq's Root Beer, Kids and 7g more protein. Compare

Compare with Apple Pie Roll

Hot & Sour Soup, Cup Compared With Nearby Items

Panda Express Hot & Sour Soup, Cup is listed in the Soup category with 120 calories, 7g protein, 14g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot & Sour Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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