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Nutrition comparison
Hot & Sour Soup, Cup vs Barq's Root Beer, Kids
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Hot & Sour Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot & Sour Soup, Cup
120 kcal
Highest protein
Hot & Sour Soup, Cup
7 g protein
Lowest carbs
Hot & Sour Soup, Cup
14 g carbs
Lowest sodium
Barq's Root Beer, Kids
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Sour Soup, CupSoup | 120 kcal | 7 g | 14 g | 5 g | 1 g | 880 mg |
| Barq's Root Beer, KidsBeverages | 160 kcal | 0 g | 44 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Hot & Sour Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Hot & Sour Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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