Teriyaki Chicken vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Apple Pie Roll is lowest in calories, while Teriyaki Chicken gives the most protein.

Lowest calories

Apple Pie Roll

150 kcal

Highest protein

Teriyaki Chicken

41 g protein

Lowest carbs

Teriyaki Chicken

14 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki ChickenChicken	340 kcal	41 g	14 g	13 g	3 g	630 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Teriyaki Chicken if you want the most protein. It has 41g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.