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Last updated: Aug 9, 2026

Panda Express

Teriyaki Chicken

ChickenPopular

Panda Express Teriyaki Chicken is protein-leaning, with about 49% of macro calories from protein. Each serving has 340 calories, 41g protein, 14g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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340

Calories

Per serving

41 g

Protein

14 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 630 mg27%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein41 g (49%)

Carbs14 g (17%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 340 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken280 kcal · 13 g protein Black Pepper Chicken for Cub Meal200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken has 190 more calories than Apple Pie Roll and 39g more protein. Compare

Teriyaki Chicken has 180 more calories than Barq's Root Beer, Kids and 41g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Teriyaki Chicken Compared With Nearby Items

Compared with Black Pepper Chicken, another Chicken item at Panda Express, Teriyaki Chicken has 60 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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