White Steamed Rice vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Apple Pie Roll is lowest in calories, while White Steamed Rice gives the most protein.

Lowest calories

Apple Pie Roll

150 kcal

Highest protein

White Steamed Rice

10 g protein

Lowest carbs

Apple Pie Roll

30 g carbs

Lowest sodium

White Steamed Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Steamed RiceSides	520 kcal	10 g	118 g	0 g	0 g	0 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose White Steamed Rice if you want the most protein. It has 10g protein per serving.

If sodium matters, White Steamed Rice is the lighter sodium pick at 0mg.

Open these items in the Panda Express calculator to see combined calories and macros.