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Last updated: Aug 9, 2026
Panda Express

White Steamed Rice

SidesPopular

Panda Express White Steamed Rice is carb-leaning, with about 92% of macro calories from carb. Each serving has 520 calories, 10g protein, 118g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

11 oz
Serving Size
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520
Calories
Per serving
10 g
Protein
118 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 118 g43%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein10 g (8%)
Carbs118 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 520 calories.No
Lower carb118g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Steamed Rice has 370 more calories than Apple Pie Roll and 8g more protein. Compare

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White Steamed Rice Compared With Nearby Items

Panda Express White Steamed Rice is listed in the Sides category with 520 calories, 10g protein, 118g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for White Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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