Wok-Fired Shrimp for Cub Meal vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Wok-Fired Shrimp for Cub Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wok-Fired Shrimp for Cub Meal

140 kcal

Highest protein

Wok-Fired Shrimp for Cub Meal

13 g protein

Lowest carbs

Wok-Fired Shrimp for Cub Meal

15 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wok-Fired Shrimp for Cub MealSeafood	140 kcal	13 g	15 g	4 g	1 g	860 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Wok-Fired Shrimp for Cub Meal if your priority is keeping calories lower. It has 140 calories per serving.

Choose Wok-Fired Shrimp for Cub Meal if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.