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Last updated: Aug 9, 2026

Panda Express

Wok-Fired Shrimp for Cub Meal

SeafoodPopular

Panda Express Wok-Fired Shrimp for Cub Meal is carb-leaning, with about 41% of macro calories from carb. Each serving has 140 calories, 13g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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140

Calories

Per serving

13 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 860 mg37%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein13 g (35%)

Carbs15 g (41%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

35% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 11 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wok-Fired Shrimp for Cub Meal has 10 fewer calories than Apple Pie Roll and 11g more protein. Compare

Wok-Fired Shrimp for Cub Meal has 20 fewer calories than Barq's Root Beer, Kids and 13g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Wok-Fired Shrimp for Cub Meal Compared With Nearby Items

Panda Express Wok-Fired Shrimp for Cub Meal is listed in the Seafood category with 140 calories, 13g protein, 15g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Wok-Fired Shrimp for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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