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Last updated: Aug 9, 2026
Panda Express

Chicken Potsticker (3 Pieces)

AppetizersPopular

Panda Express Chicken Potsticker (3 Pieces) is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 6g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3.3 oz
Serving Size
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160
Calories
Per serving
6 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs20 g (51%)
Fat6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

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Chicken Potsticker (3 Pieces) has the same calories as Barq's Root Beer, Kids and 6g more protein. Compare

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Chicken Potsticker (3 Pieces) Compared With Nearby Items

Panda Express Chicken Potsticker (3 Pieces) is listed in the Appetizers category with 160 calories, 6g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Potsticker (3 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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