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Last updated: Aug 9, 2026

Panda Express

Grilled Teriyaki Chicken for Cub Meal

ChickenPopular

Panda Express Grilled Teriyaki Chicken for Cub Meal is protein-leaning, with about 46% of macro calories from protein. Each serving has 210 calories, 24.8g protein, 10.5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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210

Calories

Per serving

24.8 g

Protein

10.5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 350 mg15%

Total Carbohydrate 10.5 g4%

Dietary Fiber 0 g0%

Total Sugars 6.8 g—

Protein 24.8 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein24.8 g (46%)

Carbs10.5 g (20%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 24.8 g50%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 6.8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.8g protein and 210 calories.Yes

Lower carb10.5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken280 kcal · 13 g protein Black Pepper Chicken for Cub Meal200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Teriyaki Chicken for Cub Meal has 60 more calories than Apple Pie Roll and 22.8g more protein. Compare

Grilled Teriyaki Chicken for Cub Meal has 50 more calories than Barq's Root Beer, Kids and 24.8g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Grilled Teriyaki Chicken for Cub Meal Compared With Nearby Items

Compared with Black Pepper Chicken for Cub Meal, another Chicken item at Panda Express, Grilled Teriyaki Chicken for Cub Meal has 10 more calories than it and 14.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Teriyaki Chicken for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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