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Last updated: Aug 9, 2026

Panda Express

Teriyaki Chicken for Cub Meal

ChickenPopular

Panda Express Teriyaki Chicken for Cub Meal is protein-leaning, with about 49% of macro calories from protein. Each serving has 250 calories, 31g protein, 10g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

4.5 oz

Serving Size

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250

Calories

Per serving

31 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 470 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein31 g (49%)

Carbs10 g (16%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 250 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken280 kcal · 13 g protein Black Pepper Chicken for Cub Meal200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken for Cub Meal has 100 more calories than Apple Pie Roll and 29g more protein. Compare

Teriyaki Chicken for Cub Meal has 90 more calories than Barq's Root Beer, Kids and 31g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Teriyaki Chicken for Cub Meal Compared With Nearby Items

Compared with Black Pepper Chicken, another Chicken item at Panda Express, Teriyaki Chicken for Cub Meal has 30 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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