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Last updated: Aug 9, 2026
Panda Express

Wok-Fired Shrimp

SeafoodPopular

Panda Express Wok-Fired Shrimp is carb-leaning, with about 40% of macro calories from carb. Each serving has 190 calories, 17g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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190
Calories
Per serving
17 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,140 mg50%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein17 g (36%)
Carbs19 g (40%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,140 mg50%
Sugars 15 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 17g protein and 190 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wok-Fired Shrimp has 40 more calories than Apple Pie Roll and 15g more protein. Compare

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Wok-Fired Shrimp Compared With Nearby Items

Panda Express Wok-Fired Shrimp is listed in the Seafood category with 190 calories, 17g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Wok-Fired Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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