Asiago Cheese Bagel vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Asiago Cheese Bagel gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Asiago Cheese Bagel

14 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago Cheese BagelBagels & Spreads	320 kcal	14 g	55 g	5 g	2 g	540 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asiago Cheese Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.