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Last updated: Aug 9, 2026
Illustration for reference only
Panera Bread
Asiago Cheese Bagel
Bagels & SpreadsPopular
Asiago Cheese Bagel nutrition information from Panera Bread.
1 Bagel
Serving Size
Not provided
Serving Weight
320
Calories
Per serving
14 g
Protein
55 g
Carbs
5 g
Fat
Nutrition Facts
Amount per serving
Calories320 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 540 mg23%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
320
kcal
Protein14 g (17%)
Carbs55 g (69%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 2 g7%
Sodium 540 mg23%
Sugars 4 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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