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Last updated: Aug 9, 2026

Panera Bread

Asiago Cheese Bagel

Bagels & SpreadsPopular

Panera Bread Asiago Cheese Bagel is carb-leaning, with about 69% of macro calories from carb. Each serving has 320 calories, 14g protein, 55g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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320

Calories

Per serving

14 g

Protein

55 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 540 mg23%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein14 g (17%)

Carbs55 g (69%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No

Lower carb55g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Cheese Bagel has 300 more calories than 1 Pump of Cane Sugar Syrup and 14g more protein. Compare

Asiago Cheese Bagel has 320 more calories than 20 oz Diet Coke Bottle and 14g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Asiago Cheese Bagel Compared With Nearby Items

Panera Bread Asiago Cheese Bagel is listed in the Bagels & Spreads category with 320 calories, 14g protein, 55g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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