Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice

1 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without IceDrinks	380 kcal	1 g	95 g	0 g	1 g	65 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice if you want the most protein. It has 1g protein per serving.

If sodium matters, Blueberry Lavender Lemonade, Naturally Flavored, 30 fl oz without Ice is the lighter sodium pick at 65mg.

Open these items in the Panera Bread calculator to see combined calories and macros.