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Nutrition comparison
Blueberry Lavender Lemonade, Naturally Flavored, Serves 4, Group vs 20 oz Diet Coke Bottle
Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.
Quick answer
20 oz Diet Coke Bottle is lowest in calories, while Blueberry Lavender Lemonade, Naturally Flavored, Serves 4, Group gives the most protein.
Add all to calculatorLowest calories
20 oz Diet Coke Bottle
0 kcal
Highest protein
Blueberry Lavender Lemonade, Naturally Flavored, Serves 4, Group
2 g protein
Lowest carbs
20 oz Diet Coke Bottle
0 g carbs
Lowest sodium
20 oz Diet Coke Bottle
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Lavender Lemonade, Naturally Flavored, Serves 4, GroupDrinks | 810 kcal | 2 g | 202 g | 1 g | 2 g | 140 mg |
| 20 oz Diet Coke BottleDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.
Choose Blueberry Lavender Lemonade, Naturally Flavored, Serves 4, Group if you want the most protein. It has 2g protein per serving.
If sodium matters, 20 oz Diet Coke Bottle is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Panera Bread calculator to see combined calories and macros.
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