Garden Avo & Egg White on Multigrain Bagel Flat vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Garden Avo & Egg White on Multigrain Bagel Flat gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Garden Avo & Egg White on Multigrain Bagel Flat

19 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

20 oz Diet Coke Bottle

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Avo & Egg White on Multigrain Bagel FlatBreakfast	340 kcal	19 g	36 g	14 g	5 g	720 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Garden Avo & Egg White on Multigrain Bagel Flat if you want the most protein. It has 19g protein per serving.

If sodium matters, 20 oz Diet Coke Bottle is the lighter sodium pick at 70mg.

Open these items in the Panera Bread calculator to see combined calories and macros.