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Last updated: Aug 9, 2026

Panera Bread

Garden Avo & Egg White on Multigrain Bagel Flat

BreakfastPopular

Panera Bread Garden Avo & Egg White on Multigrain Bagel Flat is carb-leaning, with about 42% of macro calories from carb. Each serving has 340 calories, 19g protein, 36g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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340

Calories

Per serving

19 g

Protein

36 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 720 mg31%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein19 g (22%)

Carbs36 g (42%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes

Lower carb36g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Avo & Egg White on Multigrain Bagel Flat has 320 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Garden Avo & Egg White on Multigrain Bagel Flat has 340 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Garden Avo & Egg White on Multigrain Bagel Flat Compared With Nearby Items

Panera Bread Garden Avo & Egg White on Multigrain Bagel Flat is listed in the Breakfast category with 340 calories, 19g protein, 36g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avo & Egg White on Multigrain Bagel Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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