Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole

50 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken & Avo Blt on Country Rustic Sourdough, WholeSandwiches	900 kcal	50 g	55 g	54 g	6 g	1,640 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole if you want the most protein. It has 50g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.