NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole

SandwichesPopular

Panera Bread Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 900 calories, 50g protein, 55g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

900

Calories

Per serving

50 g

Protein

55 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 180 mg60%

Sodium 1,640 mg71%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein50 g (22%)

Carbs55 g (24%)

Fat54 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,640 mg71%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 50g protein and 900 calories.Yes

Lower carb55g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole has 880 more calories than 1 Pump of Cane Sugar Syrup and 50g more protein. Compare

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole has 900 more calories than 20 oz Diet Coke Bottle and 50g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole Compared With Nearby Items

Panera Bread Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole is listed in the Sandwiches category with 900 calories, 50g protein, 55g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken & Avo Blt on Country Rustic Sourdough, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI