Half & Half, 1 fl oz vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Half & Half, 1 fl oz gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Half & Half, 1 fl oz

1 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Half & Half, 1 fl oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half & Half, 1 fl ozDrinks	40 kcal	1 g	1 g	3.5 g	0 g	10 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Half & Half, 1 fl oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Half & Half, 1 fl oz is the lighter sodium pick at 10mg.

Open these items in the Panera Bread calculator to see combined calories and macros.