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Last updated: Aug 9, 2026
Panera Bread

Half & Half, 1 fl oz

DrinksPopular

Panera Bread Half & Half, 1 fl oz is fat-leaning, with about 80% of macro calories from fat. Each serving has 40 calories, 1g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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40
Calories
Per serving
1 g
Protein
1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 10 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (10%)
Carbs1 g (10%)
Fat3.5 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 10 mg0%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half & Half, 1 fl oz has 20 more calories than 1 Pump of Cane Sugar Syrup and 1g more protein. Compare

Half & Half, 1 fl oz has 40 more calories than 20 oz Diet Coke Bottle and 1g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Half & Half, 1 fl oz Compared With Nearby Items

Compared with Additional Shot of Caramel Syrup, another Drinks item at Panera Bread, Half & Half, 1 fl oz has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half & Half, 1 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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