Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping

8 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch ToppingBreakfast	370 kcal	8 g	52 g	14 g	7 g	170 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping if you want the most protein. It has 8g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.