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Last updated: Aug 9, 2026

Panera Bread

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping

BreakfastPopular

Panera Bread Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping is carb-leaning, with about 57% of macro calories from carb. Each serving has 370 calories, 8g protein, 52g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl

Serving Size

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370

Calories

Per serving

8 g

Protein

52 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs52 g (57%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 170 mg7%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb52g carbs per serving.No

Low fat14g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping has 350 more calories than 1 Pump of Cane Sugar Syrup and 8g more protein. Compare

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping has 370 more calories than 20 oz Diet Coke Bottle and 8g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping Compared With Nearby Items

Panera Bread Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping is listed in the Breakfast category with 370 calories, 8g protein, 52g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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