Strawberry Poppyseed Salad, Half vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Strawberry Poppyseed Salad, Half gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Strawberry Poppyseed Salad, Half

2 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Strawberry Poppyseed Salad, Half

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Poppyseed Salad, HalfSalads	120 kcal	2 g	17 g	6 g	3 g	70 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Strawberry Poppyseed Salad, Half if you want the most protein. It has 2g protein per serving.

If sodium matters, Strawberry Poppyseed Salad, Half is the lighter sodium pick at 70mg.

Open these items in the Panera Bread calculator to see combined calories and macros.