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Last updated: Aug 9, 2026
Panera Bread

Strawberry Poppyseed Salad, Half

SaladsPopular

Panera Bread Strawberry Poppyseed Salad, Half is carb-leaning, with about 52% of macro calories from carb. Each serving has 120 calories, 2g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad
Serving Size
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120
Calories
Per serving
2 g
Protein
17 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (6%)
Carbs17 g (52%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 70 mg3%
Sugars 13 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb17g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Poppyseed Salad, Half has 100 more calories than 1 Pump of Cane Sugar Syrup and 2g more protein. Compare

Strawberry Poppyseed Salad, Half has 120 more calories than 20 oz Diet Coke Bottle and 2g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Salad, Half Compared With Nearby Items

Panera Bread Strawberry Poppyseed Salad, Half is listed in the Salads category with 120 calories, 2g protein, 17g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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