Nutrition comparison

Toasted Italiano on Baguette, Half vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Toasted Italiano on Baguette, Half gives the most protein.

Add all to calculator
Lowest calories
20 oz Diet Coke Bottle
0 kcal
Highest protein
Toasted Italiano on Baguette, Half
30 g protein
Lowest carbs
20 oz Diet Coke Bottle
0 g carbs
Lowest sodium
20 oz Diet Coke Bottle
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Toasted Italiano on Baguette, HalfSandwiches640 kcal30 g58 g32 g2 g2,100 mg
20 oz Diet Coke BottleDrinks0 kcal0 g0 g0 g0 g70 mg

Which should you choose?

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Toasted Italiano on Baguette, Half if you want the most protein. It has 30g protein per serving.

If sodium matters, 20 oz Diet Coke Bottle is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

Open calculator