NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Panera Bread

Toasted Italiano on Baguette, Half

SandwichesPopular

Panera Bread Toasted Italiano on Baguette, Half is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 30g protein, 58g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Sandwich
Serving Size
Add to Meal Ask AI about this item
640
Calories
Per serving
30 g
Protein
58 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,100 mg91%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein30 g (19%)
Carbs58 g (36%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 2 g7%
Sodium 2,100 mg91%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30g protein and 640 calories.No
Lower carb58g carbs per serving.No
Low fat32g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Italiano on Baguette, Half has 620 more calories than 1 Pump of Cane Sugar Syrup and 30g more protein. Compare

Toasted Italiano on Baguette, Half has 640 more calories than 20 oz Diet Coke Bottle and 30g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Toasted Italiano on Baguette, Half Compared With Nearby Items

Panera Bread Toasted Italiano on Baguette, Half is listed in the Sandwiches category with 640 calories, 30g protein, 58g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Italiano on Baguette, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI