Value Duet, Mediterranean Veggie & Creamy Tomato Soup vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Value Duet, Mediterranean Veggie & Creamy Tomato Soup gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Value Duet, Mediterranean Veggie & Creamy Tomato Soup

12 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Duet, Mediterranean Veggie & Creamy Tomato SoupValue Duets	500 kcal	12 g	63 g	23 g	4 g	1,410 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Value Duet, Mediterranean Veggie & Creamy Tomato Soup if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.