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Last updated: Aug 9, 2026
Panera Bread

Value Duet, Mediterranean Veggie & Creamy Tomato Soup

Value DuetsPopular

Panera Bread Value Duet, Mediterranean Veggie & Creamy Tomato Soup is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 12g protein, 63g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
12 g
Protein
63 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,410 mg61%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein12 g (9%)
Carbs63 g (50%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 1,410 mg61%
Sugars 16 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No
Lower carb63g carbs per serving.No
Low fat23g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Value Duet, Mediterranean Veggie & Creamy Tomato Soup has 480 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Value Duet, Mediterranean Veggie & Creamy Tomato Soup has 500 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Value Duet, Mediterranean Veggie & Creamy Tomato Soup Compared With Nearby Items

Panera Bread Value Duet, Mediterranean Veggie & Creamy Tomato Soup is listed in the Value Duets category with 500 calories, 12g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Value Duet, Mediterranean Veggie & Creamy Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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