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Last updated: Aug 9, 2026

Panera Bread

Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia

BreadsPopular

Panera Bread Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia is carb-leaning, with about 76% of macro calories from carb. Each serving has 180 calories, 6g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Loaf

Serving Size

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180

Calories

Per serving

6 g

Protein

33 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (14%)

Carbs33 g (76%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb33g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan Ciabatta150 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia has 160 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia has 180 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia Compared With Nearby Items

Compared with Artisan Ciabatta, another Breads item at Panera Bread, Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Portion, Half Sandwich & Breakfast, Black Pepper Focaccia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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