NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Bread Portion, Half Sandwich & Breakfast, Classic White Miche

BreadsPopular

Panera Bread Bread Portion, Half Sandwich & Breakfast, Classic White Miche is carb-leaning, with about 66% of macro calories from carb. Each serving has 190 calories, 6g protein, 31g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

6 g

Protein

31 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (13%)

Carbs31 g (66%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb31g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

View all

Artisan Ciabatta150 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Portion, Half Sandwich & Breakfast, Classic White Miche has 170 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Bread Portion, Half Sandwich & Breakfast, Classic White Miche has 190 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bread Portion, Half Sandwich & Breakfast, Classic White Miche Compared With Nearby Items

Compared with Artisan Ciabatta, another Breads item at Panera Bread, Bread Portion, Half Sandwich & Breakfast, Classic White Miche has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Portion, Half Sandwich & Breakfast, Classic White Miche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI