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Last updated: Aug 9, 2026

Panera Bread

Cafe Blend Dark Roast Coffee, Group

DrinksPopular

Panera Bread Cafe Blend Dark Roast Coffee, Group is protein-leaning, with about 78% of macro calories from protein. Each serving has 35 calories, 4g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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Calories

Per serving

4 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (78%)

Carbs0 g (0%)

Fat0.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 35 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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1 Pump of Cane Sugar Syrup20 kcal · 0 g protein 20 oz Diet Coke Bottle0 kcal · 0 g protein Additional Shot of Caramel Syrup50 kcal · 0 g protein Additional Shot of Espresso5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Blend Dark Roast Coffee, Group has 15 more calories than 1 Pump of Cane Sugar Syrup and 4g more protein. Compare

Cafe Blend Dark Roast Coffee, Group has 35 more calories than 20 oz Diet Coke Bottle and 4g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Cafe Blend Dark Roast Coffee, Group Compared With Nearby Items

Compared with 1 Pump of Cane Sugar Syrup, another Drinks item at Panera Bread, Cafe Blend Dark Roast Coffee, Group has 15 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Blend Dark Roast Coffee, Group are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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