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Last updated: Aug 9, 2026

Panera Bread

Catering Balsamic Chicken Greens with Grains Salad, Serves 5

CateringPopular

Panera Bread Catering Balsamic Chicken Greens with Grains Salad, Serves 5 is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,500 calories, 99g protein, 121g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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1,500

Calories

Per serving

99 g

Protein

121 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 275 mg92%

Sodium 3,370 mg147%

Total Carbohydrate 121 g44%

Dietary Fiber 22 g79%

Total Sugars 32 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein99 g (26%)

Carbs121 g (31%)

Fat74 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 22 g79%

Sodium 3,370 mg147%

Sugars 32 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 99g protein and 1,500 calories.Yes

Lower carb121g carbs per serving.No

Low fat74g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium3,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Balsamic Chicken Greens with Grains Salad, Serves 5 has 1480 more calories than 1 Pump of Cane Sugar Syrup and 99g more protein. Compare

Catering Balsamic Chicken Greens with Grains Salad, Serves 5 has 1500 more calories than 20 oz Diet Coke Bottle and 99g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Balsamic Chicken Greens with Grains Salad, Serves 5 Compared With Nearby Items

Panera Bread Catering Balsamic Chicken Greens with Grains Salad, Serves 5 is listed in the Catering category with 1,500 calories, 99g protein, 121g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Catering Balsamic Chicken Greens with Grains Salad, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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