NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz

DrinksPopular

Panera Bread Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 140 calories, 1g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

1 g

Protein

35 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs35 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb35g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein 20 oz Diet Coke Bottle0 kcal · 0 g protein Additional Shot of Caramel Syrup50 kcal · 0 g protein Additional Shot of Espresso5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz has 120 more calories than 1 Pump of Cane Sugar Syrup and 1g more protein. Compare

Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz has 140 more calories than 20 oz Diet Coke Bottle and 1g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz Compared With Nearby Items

Compared with Agave Lemonade, 20 fl oz, another Drinks item at Panera Bread, Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Strawberry Lemonade with Fresh Strawberries, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI