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Last updated: Aug 9, 2026

Panera Bread

Plain Bagel

Bagels & SpreadsPopular

Panera Bread Plain Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 280 calories, 10g protein, 57g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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280

Calories

Per serving

10 g

Protein

57 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein10 g (14%)

Carbs57 g (82%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No

Lower carb57g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Spreads

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Asiago Cheese Bagel320 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 260 more calories than 1 Pump of Cane Sugar Syrup and 10g more protein. Compare

Plain Bagel has 280 more calories than 20 oz Diet Coke Bottle and 10g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Plain Bagel Compared With Nearby Items

Compared with Asiago Cheese Bagel, another Bagels & Spreads item at Panera Bread, Plain Bagel has 40 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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