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Last updated: Aug 9, 2026

Panera Bread

Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz

Bagels & SpreadsPopular

Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 140 calories, 3g protein, 8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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140

Calories

Per serving

3 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs8 g (24%)

Fat10 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago Cheese Bagel320 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz has 120 more calories than 1 Pump of Cane Sugar Syrup and 3g more protein. Compare

Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz has 140 more calories than 20 oz Diet Coke Bottle and 3g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz Compared With Nearby Items

Compared with Asiago Cheese Bagel, another Bagels & Spreads item at Panera Bread, Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz has 180 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Honey Walnut Cream Cheese Spread, 1.75 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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