Last updated: Aug 9, 2026
Illustration for reference only
Panera Bread

Sesame Bagel

Bagels & SpreadsPopular

Sesame Bagel nutrition information from Panera Bread.

1 Bagel
Serving Size
Not provided
Serving Weight
300
Calories
Per serving
11 g
Protein
58 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 11 g22%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein11 g (15%)
Carbs58 g (77%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 4 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.