Last updated: Aug 9, 2026
Illustration for reference only
Panera Bread

Whole Grain Lahvash

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Whole Grain Lahvash nutrition information from Panera Bread.

1 Lahvash
Serving Size
Not provided
Serving Weight
170
Calories
Per serving
12 g
Protein
25 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 12 g24%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein12 g (26%)
Carbs25 g (54%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 9 g32%
Sodium 310 mg13%
Sugars 3 g
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.