American Cheese vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

American Cheese

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 520mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.