Nutrition comparison

Bacon Cheddar Burger vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Bacon Cheddar Burger gives the most protein.

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Lowest calories
BBQ Chicken Tender
350 kcal
Highest protein
Bacon Cheddar Burger
44 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
BBQ Chicken Tender
1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Cheddar BurgerBurgers910 kcal44 g38 g64 g3 g1,060 mg
BBQ Chicken TenderSides350 kcal15 g32 g18 g1 g1,050 mg

Which should you choose?

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Bacon Cheddar Burger if you want the most protein. It has 44g protein per serving.

If sodium matters, BBQ Chicken Tender is the lighter sodium pick at 1,050mg.

Compare as a meal

Open these items in the Papa Gino's calculator to see combined calories and macros.

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