Blue Cheese Dressing vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Blue Cheese Dressing

270 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Blue Cheese Dressing

3 g carbs

Lowest sodium

Blue Cheese Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalads	270 kcal	2 g	3 g	28 g	0 g	370 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 270 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 370mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.