Catering, Garden Salad vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Catering, Garden Salad is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Catering, Garden Salad

80 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Catering, Garden Salad

11 g carbs

Lowest sodium

Catering, Garden Salad

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Garden SaladCatering	80 kcal	3 g	11 g	3.5 g	3 g	120 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Catering, Garden Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Catering, Garden Salad is the lighter sodium pick at 120mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.