Cheese Breadsticks with Marinara, Small vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Cheese Breadsticks with Marinara, Small is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Cheese Breadsticks with Marinara, Small

230 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Cheese Breadsticks with Marinara, Small

30 g carbs

Lowest sodium

Cheese Breadsticks with Marinara, Small

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Breadsticks with Marinara, SmallSides	230 kcal	10 g	30 g	8 g	1 g	620 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Cheese Breadsticks with Marinara, Small if your priority is keeping calories lower. It has 230 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Cheese Breadsticks with Marinara, Small is the lighter sodium pick at 620mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.