Chicken Tender vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is lowest in calories, while Chicken Tender gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Chicken Tender

14 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Chicken Tender

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TenderSides	220 kcal	14 g	18 g	10 g	1 g	500 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Tender if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Tender is the lighter sodium pick at 500mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.