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Last updated: Aug 9, 2026
Papa Gino's

Chicken Tender

SidesPopular

Papa Gino's Chicken Tender has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 220 calories, 14g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
14 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 500 mg22%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein14 g (26%)
Carbs18 g (33%)
Fat10 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
BBQ Chicken Tender350 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender has 120 more calories than American Cheese and 8g more protein. Compare

Chicken Tender has 130 fewer calories than BBQ Chicken Tender and 1g less protein. Compare

Compare with American Cheese

Chicken Tender Compared With Nearby Items

Compared with BBQ Chicken Tender, another Sides item at Papa Gino's, Chicken Tender has 130 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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