Double Hamburger vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Double Hamburger gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Double Hamburger

60 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Double Hamburger

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double HamburgerBurgers	800 kcal	60 g	36 g	46 g	2 g	560 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Double Hamburger if you want the most protein. It has 60g protein per serving.

If sodium matters, Double Hamburger is the lighter sodium pick at 560mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.