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Nutrition comparison
French Fries, Large vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
BBQ Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken Tender
350 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
French Fries, Large
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, LargeSides | 680 kcal | 10 g | 100 g | 29 g | 10 g | 730 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, French Fries, Large is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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